Food database and calorie counter Source: Member

Flav-R-Pac

Cozumel Blend

Nutrition Facts
Serving Size 3/4 cup (82g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 1g  
 
Vitamin A 8% Vitamin C 20%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ranchwoman on 11 Jun 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 8g (89%) Protein, 1g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
8g
Protein
1g
There are 40 calories in a 3/4 cup serving of Flav-R-Pac Cozumel Blend.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Recently Eaten By:

ranchwoman
on 11 June 2008

Recently Eaten With:

FatSecret members have recently eaten Flav-R-Pac Cozumel Blend with these foods:
Brown Rice (Medium-Grain, Cooked)
Tilapia (Fish)
Chicken Breast (Skin Not Eaten)
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