Food database and calorie counter Source: Member

Firehouse Subs

NY Steamer Wheat (Medium)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 390
Calories 710
 
% Daily Values*
Total Fat 43g 66%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 2450mg 102%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 33g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cutterjon on 19 May 11.

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36%
of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
Carbohydrates, 51g (28%) Fat, 43g (54%) Protein, 33g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
710
Fat
43g
Carbs
51g
Protein
33g
There are 710 calories in a 1 sandwich serving of Firehouse Subs NY Steamer Wheat (Medium).
Calorie breakdown: 54% fat, 28% carbs, 18% protein.

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