Food database and calorie counter Source: Mobile User


Parmesan Mashed Yukon Gold Potatoes

Nutrition Facts
Serving Size: 1 serving (142g)
Amount Per Serving
Calories from Fat 126
Calories 228
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 9g 45%
  Trans Fat 0.4g  
Cholesterol 38mg 13%
Sodium 888mg 37%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
Vitamin A 8% Vitamin C 12%
Calcium 13% Iron 2%
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jul 10.

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of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (55%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in 1 serving of Firebirds Parmesan Mashed Yukon Gold Potatoes.
Calorie breakdown: 55% fat, 35% carbs, 10% protein.

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Tortilla Slaw

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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