Food database and calorie counter Source: Member

Fiber One

Blueberry Toaster Pastry

Nutrition Facts
Serving Size 1 pastry (52g)
 
Amount Per Serving
Calories from Fat 35
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 90mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Each pastry contains at least 16 grams of whole grain.
Fiber 5g = 3g soluble fiber, 2g insoluble fiber.
Information for this food was submitted to the FatSecret food database by member catglaw on 23 Sep 08, and last modified on 10 Aug 10 by member LadyAng .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
36g
Protein
4g
There are 190 calories in a 1 pastry serving of Fiber One Blueberry Toaster Pastry.
Calorie breakdown: 18% fat, 73% carbs, 8% protein.

Related Pastries from Fiber One:

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Chocolate Fudge Toaster Pastry
Strawberry Toaster Pastry

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Danish Pastry with Fruit
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  view more pastries nutritional info
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Recently Eaten By:

CP23322
on 13 June 2015
niedermeier.8
on 31 January 2015
bittiq
on 22 August 2014
jmcollette
on 13 June 2014

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