Food database and calorie counter Source: Member

Fiber One

Blueberry Toaster Pastry

Nutrition Facts
Serving Size 1 pastry (52g)
Amount Per Serving
Calories from Fat 35
Calories 190
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 90mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Each pastry contains at least 16 grams of whole grain.
Fiber 5g = 3g soluble fiber, 2g insoluble fiber.
Information for this food was submitted to the FatSecret food database by member catglaw on 23 Sep 08, and last modified on 10 Aug 10 by member LadyAng .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (18%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 pastry serving of Fiber One Blueberry Toaster Pastry.
Calorie breakdown: 18% fat, 73% carbs, 8% protein.

Related Pastries from Fiber One:

Brown Sugar Cinnamon Toaster Pastry
Chocolate Fudge Toaster Pastry
Strawberry Toaster Pastry

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Strawberry Cheesecake Bar
Protein Bars - Cookies & Creme
  view all fiber one products

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
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Recently Eaten By:

on 13 June 2015
on 31 January 2015
on 22 August 2014
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Blueberry Toaster Pastry with these foods:
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