Food database and calorie counter Source: Member

Fiber One

Blueberry Toaster Pastry

Nutrition Facts
Serving Size 1 pastry (52g)
 
Amount Per Serving
Calories from Fat 35
Calories 190
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 90mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 15g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Each pastry contains at least 16 grams of whole grain.
Fiber 5g = 3g soluble fiber, 2g insoluble fiber.
Information for this food was submitted to the FatSecret food database by member catglaw on 23 Sep 08, and last modified on 10 Aug 10 by member LadyAng .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 36g (73%) Fat, 4g (18%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
4g
Carbs
36g
Protein
4g
There are 190 calories in a 1 pastry serving of Fiber One Blueberry Toaster Pastry.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Pastries from Fiber One:

Brown Sugar Cinnamon Toaster Pastry
Chocolate Fudge Toaster Pastry
Strawberry Toaster Pastry

More Products from Fiber One:

Double Chocolate Soft-Baked Cookie
Strawberry Streusel Bar
Oatmeal Raisin Cookie
Chocolate Chunk Cookie
Blueberry Streusel Bar
  view all fiber one products

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bittiq
on 22 August 2014
jmcollette
on 13 June 2014
Taylor Buxton
on 12 February 2013
gord5000
on 03 September 2012

Recently Eaten With:

FatSecret members have recently eaten Fiber One Blueberry Toaster Pastry with these foods:
Oil Roasted Cashew Nuts (with Salt Added)
Coffee (Brewed From Grounds)
Navels Oranges
Cinnamon Sweet Roll Dough (with Frosting)
Stonyfield Farm Organic Plain Whole Milk Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.