Food database and calorie counter Source: Member

Fareway

Frosted Shredded Wheat

Nutrition Facts
Serving Size 1 1/4 cups (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 29g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dsrock on 28 Jun 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 46g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
46g
Protein
5g
There are 190 calories in a 1 1/4 cups serving of Fareway Frosted Shredded Wheat.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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