Food database and calorie counter

Ensure

Plant-Based Protein Nutrition Shake

Nutrition Facts

Serving Size

1 carton (330 ml)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

14.00g

Dietary Fiber

5.0g

18%

Sugars

7.00g

Includes 7.00g Added Sugars

14%

Protein

20.00g

Vitamin D

10mcg

50%

Calcium

400mg

31%

Iron

7.20mg

40%

Potassium

700mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Nov 22 04:02 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (28%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

14g

Protein

20g

There are 180 calories in 1 carton (330 ml) of Ensure Plant-Based Protein Nutrition Shake.

Calorie breakdown: 28% fat, 29% carbs, 42% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.