Food database and calorie counter Source: Member

Energy Kitchen

Veggie Tuna Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 0
Calories 342
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1289mg 54%
Total Carbohydrate 30g 10%
  Dietary Fiber 16g 64%
  Sugars 0g  
Protein 36g  
 
Vitamin A 1000% Vitamin C 7%
Calcium 23% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Choki's Journal on 21 Oct 12.

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17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (31%)
 
Protein (38%)
Carbohydrates, 30g (31%) Fat, 13g (31%) Protein, 36g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
13g
Carbs
30g
Protein
36g
There are 342 calories in a 1 wrap serving of Energy Kitchen Veggie Tuna Wrap.
Calorie breakdown: 31% fat, 31% carbs, 38% protein.

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