Food database and calorie counter Source: Member

Energy Kitchen

Kitchen Chopped Salad

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 72
Calories 206
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 26g  
Vitamin A 1000% Vitamin C 40%
Calcium 135% Iron 1%
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of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (35%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in a 1 salad serving of Energy Kitchen Kitchen Chopped Salad.
Calorie breakdown: 35% fat, 14% carbs, 51% protein.

Related Salads from Energy Kitchen:

Seared Tuna Salad
Black Bean and Mango Salad
Asparagus Salad
Corn & Edamame Salad

More Products from Energy Kitchen:

Blue Cheese Sirloin Burger
Steak Frites Wrap
Veggie Tuna Wrap
Energy Burger
Grilled Salmon
  view all energy kitchen products

Other Types of Salads:

Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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