Food database and calorie counter Source: Member

Energy Kitchen

Kitchen Chopped Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 72
Calories 206
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 26g  
 
Vitamin A 1000% Vitamin C 40%
Calcium 135% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bploring on 05 Jul 12.

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10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (35%)
 
Protein (51%)
Carbohydrates, 7g (14%) Fat, 8g (35%) Protein, 26g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
8g
Carbs
7g
Protein
26g
There are 206 calories in a 1 salad serving of Energy Kitchen Kitchen Chopped Salad.
Calorie breakdown: 35% fat, 14% carbs, 51% protein.

Related Salads from Energy Kitchen:

Asparagus Salad
Black Bean and Mango Salad
Corn & Edamame Salad
Seared Tuna Salad

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Blue Cheese Sirloin Burger
Steak Frites Wrap
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Energy Burger
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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