Food database and calorie counter Source: Mobile User

Elephant Bar

Quick Seared Ahi Tuna with Ponzu Sauce

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 390
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 2390mg 100%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Aug 10.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
Carbohydrates, 28g (30%) Fat, 17g (41%) Protein, 28g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
17g
Carbs
28g
Protein
28g
There are 390 calories in 1 serving of Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce.
Calorie breakdown: 41% fat, 30% carbs, 29% protein.

Related Fish from Elephant Bar:

Macadamia Nut Crusted Mahi Mahi
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Moroccan Chicken Breast
Citrus Salad (Side)
Ahi Tuna Salad
Market Cobb Salad
  view all elephant bar products

Other Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Brandon Gunnell
on 26 July 2014
esellersnp
on 28 June 2014
SusanBlochberger
on 20 June 2014
jlynn2395
on 09 April 2014

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