Food database and calorie counter Source: Member

El Pollo Loco

Grilled Chicken Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (10oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 25g  
 
Vitamin A 55% Vitamin C 45%
Calcium 10% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ochunnie on 10 Aug 11, and last modified on 24 Feb 12 by member smikell .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (27%)
 
Protein (42%)
Carbohydrates, 18g (31%) Fat, 7g (27%) Protein, 25g (42%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
7g
Carbs
18g
Protein
25g
There are 230 calories in a 1 salad serving of El Pollo Loco Grilled Chicken Salad (No Dressing).
Calorie breakdown: 27% fat, 31% carbs, 42% protein.

Related Chicken Salad from El Pollo Loco:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info
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Recently Eaten By:

rudy lenzkes
on 19 October 2014
Mike2837628
on 20 October 2014
maxwellmf
on 16 October 2014
Vivlynn
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten El Pollo Loco Grilled Chicken Salad (No Dressing) with these foods:
Bourbon
El Pollo Loco Light Creamy Cilantro Dressing


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