Food database and calorie counter Source: Member

Einstein Brothers Bagels

Power Protein Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 45
Calories 290
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 53g 18%
  Dietary Fiber 8g 32%
  Sugars 15g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HRatley on 26 Feb 13.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 53g (68%) Fat, 5g (14%) Protein, 14g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
5g
Carbs
53g
Protein
14g
There are 290 calories in a 1 bagel serving of Einstein Brothers Bagels Power Protein Bagel.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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