Food database and calorie counter Source: Member

Einstein Brothers Bagels

9-Grain Bagel

Nutrition Facts
Serving Size: 1 bagel (107g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 51g 17%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
51g
Protein
13g
There are 300 calories in a 1 bagel serving of Einstein Brothers Bagels 9-Grain Bagel.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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