Food database and calorie counter Source: Member

Einstein Brothers Bagels

9-Grain Bagel

Nutrition Facts
Serving Size 1 bagel (107g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 51g 17%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Roboboris1 on 18 Mar 13.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
Carbohydrates, 51g (66%) Fat, 6g (17%) Protein, 13g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
51g
Protein
13g
There are 300 calories in a 1 bagel serving of Einstein Brothers Bagels 9-Grain Bagel.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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