Food database and calorie counter Source: Member

Eat Smart

Tropical Lime Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 63
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 26g  
Protein 4g  
 
Vitamin A 60% Vitamin C 100%
Calcium 10% Iron 8%
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Last updated: 23 Jan 18 01:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
41g
Protein
4g
There are 230 calories in a 1 salad serving of Eat Smart Tropical Lime Salad.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

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