Food database and calorie counter Source: Member

Dunkin' Donuts

Waffles

Nutrition Facts
Serving Size 2 waffles
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Feb 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 24g (52%) Fat, 8g (39%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
8g
Carbs
24g
Protein
4g
There are 190 calories in a 2 waffles serving of Dunkin' Donuts Waffles.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Related Waffles from Dunkin' Donuts:

Blueberry Waffle Breakfast Sandwich
Waffle Breakfast Sandwich

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Iced Coffee with Cream & Sugar (Large)
Grilled Chicken Flatbread
  view all dunkin' donuts products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

SyMan
on 25 February 2014
robertgin
on 28 January 2014
mislyn
on 02 June 2011
KKnoerr
on 24 March 2011

Recently Eaten With:

FatSecret members have recently eaten Dunkin' Donuts Waffles with these foods:
Smooth Peanut Butter (Reduced Fat)
Oranges
Coca-Cola Diet Coke (Can)
Water
Granulated Sugar


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