Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Ham Egg Cheese English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwhich
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 770mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 17g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated from DD site on 05/03/13
Information for this food was submitted to the FatSecret food database by member mariamom on 04 Aug 08, and last modified on 03 May 13 by member RitaMil .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
Carbohydrates, 34g (49%) Fat, 8g (26%) Protein, 17g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
34g
Protein
17g
There are 280 calories in a 1 sandwhich serving of Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

Related English Muffins from Dunkin' Donuts:

Bacon, Egg and Cheese on English Muffin
Bacon, Supreme Omelet and Cheese on English Muffin
DDSmart Egg Cheese English Muffin Sandwich
Egg & Cheese on English Muffin
English Muffin
Ham, Egg & Cheese on English Muffin
  find more dunkin' donuts english muffins products

Related Sandwiches from Dunkin' Donuts:

Angus Steak & Egg Sandwich
Bacon Ranch Breaded Chicken Sandwich
Big N' Toasty Breakfast Sandwich
Chicken Apple Sausage Breakfast Sandwich
Chicken Bruschetta Sandwich
Chicken Salad Sandwich
  find more dunkin' donuts sandwiches products

Related Muffins from Dunkin' Donuts:

Banana Chocolate Chip Muffin
Banana Walnut Muffin
Blueberry Muffin
Chocolate Chip Muffin
Coffee Cake Muffin
Corn Muffin
  find more dunkin' donuts muffins products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwhich
 

Recently Eaten By:

tfgood
on 09 October 2014
sholva01
on 27 August 2014
Joem413
on 27 June 2014
AEKH1974
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich with these foods:
Dunkin' Donuts Coffee with Milk and Sugar
Coffee (Brewed From Grounds)
Dunkin' Donuts Coffee with Cream
Dunkin' Donuts Iced Coffee with Skim Milk and Sugar
Dunkin' Donuts Bow Tie Donut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.