Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Ham Egg Cheese English Muffin Sandwich

Nutrition Facts
Serving Size: 1 sandwhich
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 770mg 32%
Total Carbohydrate 34g 11%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 17g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
8g
Carbs
34g
Protein
17g
There are 280 calories in a 1 sandwhich serving of Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

Related English Muffins from Dunkin' Donuts:

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Related Muffins from Dunkin' Donuts:

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Other Types of English Muffins:

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  view more english muffins nutritional info

Other Types of Sandwiches:

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  view more sandwiches nutritional info
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