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Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Egg White Veggie Flatbread Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 80
Calories 290
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 11g  
 
Vitamin A 15% Vitamin C 170%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 04 Aug 08.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
Carbohydrates, 39g (56%) Fat, 9g (29%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 290 calories in 1 serving of Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich.
Calorie breakdown: 29% fat, 56% carbs, 15% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 36g.

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Egg White Veggie Flatbread Sandwich
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Recently eaten by:

Supergirl1965
on 21 November 2009
vakaemron
on 20 November 2009
Beanpole14345
on 19 November 2009
daniagarcia
on 18 November 2009

Recently eaten with:

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