Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Egg Cheese English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 120
Calories 310
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 1080mg 45%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 14g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 04 Aug 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 35g (45%) Fat, 13g (37%) Protein, 14g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
13g
Carbs
35g
Protein
14g
There are 310 calories in a 1 sandwich serving of Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Related English Muffins from Dunkin' Donuts:

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DDSmart Ham Egg Cheese English Muffin Sandwich
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Related Muffins from Dunkin' Donuts:

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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
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Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

sholva01
on 12 December 2014
kgk123456
on 20 October 2014
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on 03 October 2014
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on 04 September 2014

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