Food database and calorie counter Source: Member

Dream Dinners

Cod Almondine

Nutrition Facts
Serving Size 1 filet
 
Amount Per Serving
Calories from Fat 126
Calories 298
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17g 6%
  Dietary Fiber -
  Sugars -  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweepsmom on 31 Jul 12.

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15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (42%)
 
Protein (35%)
Carbohydrates, 17g (23%) Fat, 14g (42%) Protein, 26g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
14g
Carbs
17g
Protein
26g
There are 298 calories in a 1 filet serving of Dream Dinners Cod Almondine.
Calorie breakdown: 42% fat, 23% carbs, 35% protein.

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Recently Eaten By:

ApacheTiger37
on 13 February 2014
Pooky30120
on 10 September 2012



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