Food database and calorie counter Source: Member

Dole

Cherry Almond Bleu Salad Kit

Nutrition Facts
Serving Size: 3.5 oz (110g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 7g  
  Other Carbohydrate 3g  
Protein 4g  
 
Vitamin A 110% Vitamin C 30%
Calcium 10% Iron 10%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
12g
Protein
4g
There are 190 calories in a 3.5 oz serving of Dole Cherry Almond Bleu Salad Kit.
Calorie breakdown: 68% fat, 24% carbs, 8% protein.

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  view more salads nutritional info
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