Food database and calorie counter Source: Member

Dole

Cherry Almond Bleu Salad Kit

Nutrition Facts
Serving Size 3.5 oz (110g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 340mg 14%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 7g  
  Other Carbohydrate 3g  
Protein 4g  
 
Vitamin A 110% Vitamin C 30%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kegan on 24 Feb 11, and last modified on 22 Aug 11 by member Kaprice718 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
Carbohydrates, 12g (24%) Fat, 15g (68%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
12g
Protein
4g
There are 190 calories in a 3.5 oz serving of Dole Cherry Almond Bleu Salad Kit.
Calorie breakdown: 68% fat, 24% carbs, 8% protein.

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