Food database and calorie counter Source: Member

Dig Inn

Wild Salmon Salad

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 99
Calories 223
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 474mg 20%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetpe on 29 Nov 12.

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11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (46%)
 
Protein (48%)
Carbohydrates, 3g (6%) Fat, 11g (46%) Protein, 26g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
11g
Carbs
3g
Protein
26g
There are 223 calories in 1 serving of Dig Inn Wild Salmon Salad.
Calorie breakdown: 46% fat, 6% carbs, 48% protein.

Related Salads from Dig Inn:

Broccoli & Quinoa Salad
Kale and Apple Salad
Tomato & Cucumber Salads

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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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