Food database and calorie counter Source: Member


Cottage Cheese

Nutrition Facts
Serving Size: 1 serving (3oz)
Amount Per Serving
Calories from Fat 18
Calories 70
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 300mg 12%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (24%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 serving of Denny's Cottage Cheese.
Calorie breakdown: 24% fat, 27% carbs, 49% protein.

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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
  view more sides nutritional info
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