Food database and calorie counter Source: Member

Denny's

Cottage Cheese

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 300mg 12%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
Carbohydrates, 5g (27%) Fat, 2g (24%) Protein, 9g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
5g
Protein
9g
There are 70 calories in 1 serving of Denny's Cottage Cheese.
Calorie breakdown: 24% fat, 27% carbs, 49% protein.

Related Sides from Denny's:

Biscuit
Chicken Strips (4)
Coleslaw
Corn
Country Fried Potatoes
Deep Space French Fries
  find more denny's sides products

More Products from Denny's:

Fit Fare Alaska Salmon
Fresh Sautéed Zucchini & Squash
Tuscan Super Bird
Hearty Breakfast Sausage
Spaghetti & Meatballs
  view all denny's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TJAH81
on 02 March 2014
vicki125
on 21 August 2013
Tjscopemonkey
on 05 September 2012
Patsprincess
on 09 August 2012

Recently Eaten With:

FatSecret members have recently eaten Denny's Cottage Cheese with these foods:
Denny's Seasonal Fruit
Denny's Grilled Shrimp Skewers with Rice Pilaf
Peaches
Denny's Pico de Gallo
Egg White (Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.