Food database and calorie counter Source: Member

Cuisine Solutions

Mediterranean Style Cod Loins

Nutrition Facts
Serving Size 1 serving (5oz)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 505mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 15g  
 
Vitamin A 20% Vitamin C 8%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mernbern on 25 Sep 13.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (18%)
 
Protein (62%)
Carbohydrates, 5g (20%) Fat, 2g (18%) Protein, 15g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
5g
Protein
15g
There are 100 calories in 1 serving of Cuisine Solutions Mediterranean Style Cod Loins.
Calorie breakdown: 18% fat, 20% carbs, 62% protein.

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Grilled Fish
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Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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