Food database and calorie counter Source: Member

Crispers

Chef Salad (Regular)

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 189
Calories 390
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9g 45%
Cholesterol 310mg 103%
Sodium 1470mg 61%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (48%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
21g
Carbs
12g
Protein
39g
There are 390 calories in a 1 salad serving of Crispers Chef Salad (Regular).
Calorie breakdown: 48% fat, 12% carbs, 40% protein.

Related Salads from Crispers:

Southwest Salad (Small)
Caesar Salad (Side)
Tuna Nicoise Salad (Regular)
Blackened Chicken Club Flatbread Salad
Southwest Salad (Regular)
Chicken Pecan Salad
  find more crispers salads products

More Products from Crispers:

Chicken Noodle Soup
East Coast Chicken Sandwich
Black Bean & Sausage Soup
Steak and Bleu Flatbread
Kickin Crab Chowder
  view all crispers products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info
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