Food database and calorie counter Source: Member

Crispers

Chef Salad (Regular)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 189
Calories 390
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9g 45%
Cholesterol 310mg 103%
Sodium 1470mg 61%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member montken on 19 Nov 10.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (48%)
 
Protein (40%)
Carbohydrates, 12g (12%) Fat, 21g (48%) Protein, 39g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
21g
Carbs
12g
Protein
39g
There are 390 calories in a 1 salad serving of Crispers Chef Salad (Regular).
Calorie breakdown: 48% fat, 12% carbs, 40% protein.

Related Salads from Crispers:

Asian Lettuce Cups
Blackened Chicken Club Flatbread Salad
Caesar Salad (Large)
Caesar Salad (Side)
Chef Salad (Small)
Chicken Pecan Salad
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More Products from Crispers:

Chicken Noodle Soup
East Coast Chicken Sandwich
Black Bean & Sausage Soup
Steak and Bleu Flatbread
Kickin Crab Chowder
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

1sonny
on 07 October 2014
Kimmieruth
on 29 September 2014
milesbud
on 29 August 2014
jdeese
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Crispers Chef Salad (Regular) with these foods:
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