Food database and calorie counter Source: Member

Cosi

T.B.M. Melt

Nutrition Facts
Serving Size: 1 sandwich (11.5oz)
 
Amount Per Serving
Calories from Fat 286
Calories 636
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 18g 90%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 472mg 20%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 45g  
 
Vitamin A 16% Vitamin C 24%
Calcium 57% Iron 19%
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32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
636
Fat
32g
Carbs
49g
Protein
45g
There are 636 calories in a 1 sandwich serving of Cosi T.B.M. Melt.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

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  view more sandwiches nutritional info
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