Food database and calorie counter Source: Member

Cosi

T.B.M. Melt

Nutrition Facts
Serving Size 1 sandwich (11.5oz)
 
Amount Per Serving
Calories from Fat 286
Calories 636
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 18g 90%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 472mg 20%
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 45g  
 
Vitamin A 16% Vitamin C 24%
Calcium 57% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CBro on 20 Oct 11.

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32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 49g (30%) Fat, 32g (43%) Protein, 45g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
636
Fat
32g
Carbs
49g
Protein
45g
There are 636 calories in a 1 sandwich serving of Cosi T.B.M. Melt.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

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