Food database and calorie counter Source: Mobile User

Cosi

Tandoori Chicken Salad Light

Nutrition Facts
Serving Size 1 container (14.03oz)
 
Amount Per Serving
Calories from Fat 18
Calories 164
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 735mg 31%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 19g  
 
Vitamin A 212% Vitamin C 68%
Calcium 14% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Mar 13.

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8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (11%)
 
Protein (44%)
Carbohydrates, 19g (45%) Fat, 2g (11%) Protein, 19g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
2g
Carbs
19g
Protein
19g
There are 164 calories in a 1 container serving of Cosi Tandoori Chicken Salad Light.
Calorie breakdown: 11% fat, 45% carbs, 44% protein.

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