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Food database and calorie counter Source: Member

Cosi

Chicken Tinga Sandwich

Nutrition Facts
Serving Size 1 sandwich (13oz)
 
Amount Per Serving
Calories from Fat 190
Calories 555
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1193mg 50%
Total Carbohydrate 59g 20%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 37g  
 
Vitamin A 14% Vitamin C 28%
Calcium 8% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rakicy on 08 Oct 10.

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28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
Carbohydrates, 59g (41%) Fat, 21g (33%) Protein, 37g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
555
Fat
21g
Carbs
59g
Protein
37g
There are 555 calories in a 1 sandwich serving of Cosi Chicken Tinga Sandwich.
Calorie breakdown: 33% fat, 41% carbs, 26% protein.

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Recently Eaten By:

Nicole Chaney
on 09 January 2014
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on 28 February 2013
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on 26 February 2013

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