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Food database and calorie counter Source: Mobile User

Charley's Grilled Subs

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 59
Calories 198
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 533mg 22%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Aug 10.

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10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (31%)
 
Protein (49%)
Carbohydrates, 10g (20%) Fat, 7g (31%) Protein, 25g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
7g
Carbs
10g
Protein
25g
There are 198 calories in a 1 salad serving of Charley's Grilled Subs Grilled Chicken Salad.
Calorie breakdown: 31% fat, 20% carbs, 49% protein.

Related Chicken Salad from Charley's Grilled Subs:

Buffalo Chicken Salad
Chicken Teriyaki Salad

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Sapper408
on 10 July 2014
mconte
on 05 July 2014
cstanzi
on 08 May 2014
Kashyap93
on 27 March 2014

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