Food database and calorie counter Source: Member

Charley's Grilled Subs

Chicken Teriyaki

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 135
Calories 522
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 7.5g 38%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1281mg 53%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 42.5g  
 
Vitamin A - Vitamin C -
Calcium 26% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CHolliday on 19 Jul 10.

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26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 58g (43%) Fat, 15.5g (26%) Protein, 42.5g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
522
Fat
15.5g
Carbs
58g
Protein
42.5g
There are 522 calories in a 1 sandwich serving of Charley's Grilled Subs Chicken Teriyaki.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Recently Eaten By:

GunnerDane13
on 25 September 2014
Levi34
on 26 July 2014
Stmorgan
on 03 July 2014
RozRoss
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Charley's Grilled Subs Chicken Teriyaki with these foods:
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