Food database and calorie counter Source: Member


Garlic Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 261
Calories 466
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 18g 90%
Cholesterol 0mg 0%
Sodium 542mg 23%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated based on Champps latest nutrition PDF (12/2014), though some of the numbers they have are outlandish (65 g of fat in broccoli? NOT!)
Information for this food was submitted to the FatSecret food database by member CorneliusJRustaburg on 19 Oct 10, and last modified on 17 Dec 14 by member Brian-E .

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of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (64%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 466 calories in 1 serving of Champps Garlic Mashed Potatoes.
Calorie breakdown: 64% fat, 32% carbs, 4% protein.

Related Sides from Champps:

Broccoli (Side)
Caesar Salad (Side)
Champps Chili
Cole Slaw
Dinner Vegetables
Garden Salad (Side)
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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

on 10 September 2015
on 01 July 2015
on 20 June 2013
on 14 January 2013

Recently Eaten With:

FatSecret members have recently eaten Champps Garlic Mashed Potatoes with these foods:
Chili's Steamed Seasonal Vegetables with Parmesan Cheese
Meat Loaf
Coors Blue Moon Beer

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