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Food database and calorie counter Source: Member

Champps

Garlic Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 261
Calories 466
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CorneliusJRustaburg on 19 Oct 10.

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23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (64%)
 
Protein (4%)
Carbohydrates, 32g (32%) Fat, 29g (64%) Protein, 4g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
29g
Carbs
32g
Protein
4g
There are 466 calories in 1 serving of Champps Garlic Mashed Potatoes.
Calorie breakdown: 64% fat, 32% carbs, 4% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

jmvance
on 20 June 2013
Rach09
on 14 January 2013
bpeters093
on 13 September 2012
Diane Neal
on 28 July 2012

Recently Eaten With:

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