Food database and calorie counter Source: Mobile User

Central Market

Maple Morning Crunch

Nutrition Facts
Serving Size 1 cup (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 105mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 9g 36%
  Sugars 9g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Sep 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
Carbohydrates, 31g (83%) Fat, 1.5g (9%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
31g
Protein
3g
There are 130 calories in a 1 cup serving of Central Market Maple Morning Crunch.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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Recently Eaten By:

GMAttaway
on 30 August 2014
mochoajr
on 21 November 2013
sarahr8666
on 22 November 2012
tookidooki
on 04 September 2012

Recently Eaten With:

FatSecret members have recently eaten Central Market Maple Morning Crunch with these foods:
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