Food database and calorie counter Source: Mobile User

Central Market

Alaskan Pollock with Vegetables en Papillote

Nutrition Facts
Serving Size: 1 package (284g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 645mg 27%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 14g  
 
Vitamin A 8% Vitamin C 20%
Calcium 50% Iron 8%
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Dec 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
5g
Protein
14g
There are 150 calories in a 1 package serving of Central Market Alaskan Pollock with Vegetables en Papillote.
Calorie breakdown: 49% fat, 14% carbs, 38% protein.

Related Fish from Central Market:

Albacore Tuna
Solid Yellowfin
Tongol Tuna

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Lemon Rosemary Chicken
Red Curry with Vegetables
Organic Baby Spinach & Kale
Smoked Venison Semi-Dry Sausage
Onion Bagel
  view all central market products

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Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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