Food database and calorie counter Source: Member

Captain D's

3 Piece Fish Dinner

Nutrition Facts
Serving Size 1 serving (467g)
 
Amount Per Serving
Calories from Fat 688
Calories 1240
 
% Daily Values*
Total Fat 77g 118%
  Saturated Fat 30g 150%
Cholesterol 122mg 41%
Sodium 2810mg 117%
Total Carbohydrate 104g 35%
  Dietary Fiber 7g 28%
  Sugars 15g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

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62%
of RDI*
(1240 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (56%)
 
Protein (10%)
Carbohydrates, 104g (34%) Fat, 77g (56%) Protein, 30g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1240
Fat
77g
Carbs
104g
Protein
30g
There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner.
Calorie breakdown: 56% fat, 34% carbs, 10% protein.

Related Fish from Captain D's:

10 Piece Fish Meal
2 Piece Fish Dinner
4 Piece Fish Dinner
Batter-Dipped Fish
Catfish Feast
Classic Fish & Chicken Dinner
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Shrimp Skewer
Crab Cake
Seasoned Rice
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Side Salad
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Recently Eaten By:

brenyart
on 21 July 2014
02mia13
on 16 June 2014
rhbatch
on 15 June 2014
SandiP18
on 06 June 2014

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