Food database and calorie counter Source: Member

Captain D's

3 Piece Fish Dinner

Nutrition Facts
Serving Size 1 serving (467g)
Amount Per Serving
Calories from Fat 688
Calories 1240
% Daily Values*
Total Fat 77g 118%
  Saturated Fat 30g 150%
Cholesterol 122mg 41%
Sodium 2810mg 117%
Total Carbohydrate 104g 35%
  Dietary Fiber 7g 28%
  Sugars 15g  
Protein 30g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 23 Feb 09.

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of RDI*
(1240 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (56%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner.
Calorie breakdown: 56% fat, 34% carbs, 10% protein.

Related Fish from Captain D's:

10 Piece Fish Meal
2 Piece Fish Dinner
4 Piece Fish Dinner
Batter-Dipped Fish
Catfish Feast
Classic Fish & Chicken Dinner
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More Products from Captain D's:

Butterfly Shrimp
Surf & Turf
Clam Strips
Shrimp Skewer
Crab Cake
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Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

on 30 June 2015
on 30 June 2015
on 11 January 2015
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Captain D's 3 Piece Fish Dinner with these foods:
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