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Food database and calorie counter Source: Member

Bruegger's

Classic Breakfast Skinny Bagel Sandwich

Nutrition Facts
Serving Size 1 sandwich (197g)
 
Amount Per Serving
Calories from Fat 200
Calories 480
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 970mg 40%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 26g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredient: SESAME BAGEL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT SYRUP, SESAME SEEDS, SALT, YEAST), WHOLE EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, LIQUID PEPPER EXTRACT, MODIFIED FOOD STARCH, SALT, WHEY), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPERATED TURKEY, WATER, SALT, SPICES, SPICE EXTRACTIVES), CHEDDAR CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR])
ALLERGEN INFORMATION: Contains eggs, dairy, soy and wheat.
Information for this food was submitted to the FatSecret food database by member mgurrola1976 on 30 Dec 11.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
Carbohydrates, 44g (37%) Fat, 22g (41%) Protein, 26g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
22g
Carbs
44g
Protein
26g
There are 480 calories in a 1 sandwich serving of Bruegger's Classic Breakfast Skinny Bagel Sandwich.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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