Food database and calorie counter Source: Member


8 Grain Pocket Thins

Nutrition Facts
Serving Size 1 pocket (42g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size should be HALF a pocket for 100 calories.
Information for this food was submitted to the FatSecret food database by member angelarod_1986 on 13 Jul 12, and last modified on 19 Nov 12 by member brads_wife .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 pocket serving of Brownberry 8 Grain Pocket Thins.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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on 09 November 2015
on 22 June 2015
on 12 June 2015
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