Food database and calorie counter Source: Member


Maple Nut Goodies

Nutrition Facts
Serving Size: 8 pieces (42g)
Amount Per Serving
Calories from Fat 80
Calories 190
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 22g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member changy on 07 Aug 08, and last modified on 29 Mar 11 by member volunteer .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 8 pieces serving of Brach's Maple Nut Goodies.
Calorie breakdown: 40% fat, 53% carbs, 8% protein.

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