Food database and calorie counter Source: Mobile User

Boston Market

Mediterranean Salad (Half)

Nutrition Facts
Serving Size 1 salad (226g)
 
Amount Per Serving
Calories from Fat 180
Calories 330
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4.5g 22%
Cholesterol 45mg 15%
Sodium 685mg 29%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 May 11.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 20g (24%) Fat, 20g (54%) Protein, 18g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
20g
Carbs
20g
Protein
18g
There are 330 calories in a 1 salad serving of Boston Market Mediterranean Salad (Half).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Related Salads from Boston Market:

Caesar Salad (Half)
Caesar Salad Entree
Caesar Salad Entree without Dressing
Caesar Side Salad
Caesar Side Salad without Dressing
Market Chopped Salad
  find more boston market salads products

More Products from Boston Market:

Chicken Alfredo with Fettuccine & Broccoli (369g)
Southwest Chicken
St. Louis Style BBQ Ribs
Mashed Potatoes
Chicken Alfredo with Fettuccine & Broccoli (397g)
  view all boston market products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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