Food database and calorie counter Source: Member

Boston Market

Market Chopped Side Salad

Nutrition Facts
Serving Size 1 salad (252g)
 
Amount Per Serving
Calories from Fat 380
Calories 450
 
% Daily Values*
Total Fat 43g 66%
  Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 1800mg 75%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Feb 09.

Is this information inaccurate or incomplete?
Click here to edit.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (84%)
 
Protein (4%)
Carbohydrates, 14g (12%) Fat, 43g (84%) Protein, 5g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
43g
Carbs
14g
Protein
5g
There are 450 calories in a 1 salad serving of Boston Market Market Chopped Side Salad.
Calorie breakdown: 84% fat, 12% carbs, 4% protein.

Related Salads from Boston Market:

Caesar Salad (Half)
Caesar Salad Entree
Caesar Salad Entree without Dressing
Caesar Side Salad
Caesar Side Salad without Dressing
Market Chopped Salad
  find more boston market salads products

More Products from Boston Market:

Chicken Alfredo with Fettuccine & Broccoli (369g)
Southwest Chicken
St. Louis Style BBQ Ribs
Mashed Potatoes
Chicken Alfredo with Fettuccine & Broccoli (397g)
  view all boston market products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

calebsgirl1684
on 24 June 2014
crauser13
on 16 January 2014
Egetson
on 12 January 2012
dianabananaslug
on 18 November 2011

Recently Eaten With:

FatSecret members have recently eaten Boston Market Market Chopped Side Salad with these foods:
Boston Market 1/4 White Rotisserie Chicken
Cub Foods Boneless Skinless Chicken Breast
Pita Bread
Vanilla Ice Creams
Archer Farms Chocolate Molten Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.