Food database and calorie counter Source: Member

Bonefish Grill

Fried Calamari

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 117
Calories 300
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 17g 6%
  Dietary Fiber -
  Sugars -  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erinhackney on 19 Jan 11.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (39%)
 
Protein (38%)
Carbohydrates, 17g (23%) Fat, 13g (39%) Protein, 29g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
13g
Carbs
17g
Protein
29g
There are 300 calories in a 1 cup serving of Bonefish Grill Fried Calamari.
Calorie breakdown: 39% fat, 23% carbs, 38% protein.

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Other Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

bac2
on 16 September 2014
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on 19 September 2014
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on 21 September 2014
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