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Nutrition Facts
| Serving Size |
2 x 2 tbsp (52 g) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
22.0g
79%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
264mg
20%
Iron
4.00mg
22%
Potassium
396mg
8%
Last updated: 21 Apr 21 09:17 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
14g
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Carbs
20g
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Protein
12g
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| There are 260 calories in 2 x 2 tbsp (52 g) of Bob's Red Mill Chia Seed. |
| Calorie breakdown: 50% fat, 31% carbs, 19% protein. |
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