Food database and calorie counter Source: Mobile User

Blake's

Turkey Shepherd's Pie

Nutrition Facts
Serving Size: 1 cup (227g)
 
Amount Per Serving
Calories from Fat 45
Calories 250
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 290mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 14g  
 
Vitamin A 300% Vitamin C 20%
Calcium 4% Iron 20%
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Sep 17.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
5g
Carbs
29g
Protein
14g
There are 250 calories in a 1 cup serving of Blake's Turkey Shepherd's Pie.
Calorie breakdown: 21% fat, 53% carbs, 26% protein.

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