Food database and calorie counter Source: Member

Birds Eye

Tomato Basil Chicken

Nutrition Facts
Serving Size 1 cup cooked (208g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member salrod on 09 Jul 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 23g (42%) Fat, 8g (33%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
8g
Carbs
23g
Protein
14g
There are 220 calories in a 1 cup cooked serving of Birds Eye Tomato Basil Chicken.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

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Chicken (Skin Not Eaten)
Chicken Breast
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Chicken Drumstick
Chicken Wing
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