Food database and calorie counter Source: Member

Birds Eye

Lightly Sauced Creamed Spinach

Nutrition Facts
Serving Size 1/2 cup cooked (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 50% Vitamin C 2%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member softwaregodPM on 03 Jan 12.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
5g
Protein
3g
There are 90 calories in a 1/2 cup cooked serving of Birds Eye Lightly Sauced Creamed Spinach.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Spinach from Birds Eye:

Chopped Baby Spinach
Chopped Spinach
Creamed Spinach
Cut Leaf Spinach
Steamfresh Lightly Sauced Creamed Spinach

Related Vegetables from Birds Eye:

Asian Medley Seasoned Vegetables
Asian Vegetables with Roasted Cashews
Baby Broccoli Florets
Baby Corn, Bean & Pea Mix
Baby Gold & White Corn
Baby Mixed Beans & Carrots
  find more birds eye vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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