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Food database and calorie counter Source: Mobile User

Best Choice

Organic Black Bean Soup

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 7g  
 
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Oct 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 25g (73%) Fat, 1g (7%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
1g
Carbs
25g
Protein
7g
There are 150 calories in a 1 cup serving of Best Choice Organic Black Bean Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

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Recently eaten by:

darylsim
on 15 September 2012
efmefmefm
on 21 June 2012
katzchen22
on 31 May 2012
lesliecb
on 15 May 2012

Recently eaten with:

FatSecret members have recently eaten Best Choice Organic Black Bean Soup with these foods:
Sunshine Cheez-It Reduced Fat Crackers
Green Olives
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Whole Wheat Bread
Butter

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