Food database and calorie counter Source: Mobile User

Benihana

Fried Rice

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.7g  
  Trans Fat 0g  
Cholesterol 151mg 50%
Sodium 380mg 16%
Potassium 200mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 38g (71%) Fat, 5g (21%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
38g
Protein
4g
There are 220 calories in a 1/2 cup serving of Benihana Fried Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Fried Rice from Benihana:

Chicken Fried Rice

Related Rice from Benihana:

Steamed Rice

More Products from Benihana:

Filet Mignon
Hibachi Scallops
Hibachi Steak
Hibachi Vegetables
Hibachi Shrimp
  view all benihana products

Other Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

richduncan
on 28 August 2014
erinlynn6
on 23 August 2014
stardingo
on 14 August 2014
c00lwaves
on 14 August 2014

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