Food database and calorie counter Source: Member

Benihana

Chicken Fried Rice

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 151mg 50%
Sodium 380mg 16%
Potassium 220mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Username7 on 06 Aug 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 38g (71%) Fat, 5g (21%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
38g
Protein
4g
There are 220 calories in a 1/2 cup serving of Benihana Chicken Fried Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Fried Rice from Benihana:

Fried Rice

Related Rice from Benihana:

Steamed Rice

More Products from Benihana:

Filet Mignon
Hibachi Scallops
Hibachi Steak
Hibachi Vegetables
Hibachi Shrimp
  view all benihana products

Other Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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