Food database and calorie counter Source: Member


Chicken Fried Rice

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 45
Calories 220
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 151mg 50%
Sodium 380mg 16%
Potassium 220mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/2 cup serving of Benihana Chicken Fried Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Fried Rice from Benihana:

Fried Rice

Related Rice from Benihana:

Steamed Rice

More Products from Benihana:

Spicy Tuna Hand Roll
Benihana Salad
Shrimp Appetizer
Filet Mignon
Hibachi Scallops
  view all benihana products

Other Types of Fried Rice:

Chicken Fried Rice
Pork Fried Rice
Meatless Fried Rice
Shrimp Fried Rice
Beef Fried Rice
Fried Rice
  view more fried rice nutritional info

Other Types of Rice:

Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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