Food database and calorie counter Source: Member

Atlanta Bread Company

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad (322g)
 
Amount Per Serving
Calories from Fat 76
Calories 230.5
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.3g 16%
Cholesterol 67mg 22%
Sodium 949mg 40%
Total Carbohydrate 5g 2%
  Dietary Fiber 1.6g 6%
  Sugars 0.8g  
Protein 15.9g  
 
Vitamin A 6% Vitamin C 10.2%
Calcium 6.7% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Sep 10.

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12%
of RDI*
(230.5 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
Carbohydrates, 5g (13%) Fat, 8g (46%) Protein, 15.9g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
5g
Protein
15.9g
There are 230 calories in a 1 salad serving of Atlanta Bread Company Grilled Chicken Salad.
Calorie breakdown: 46% fat, 13% carbs, 41% protein.

Related Chicken Salad from Atlanta Bread Company:

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Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Lettuce Salad with Assorted Vegetables
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Recently Eaten By:

Guy0648
on 23 December 2014
chughes52
on 22 October 2014
crittermom
on 30 September 2014
rocarlin
on 15 February 2014

Recently Eaten With:

FatSecret members have recently eaten Atlanta Bread Company Grilled Chicken Salad with these foods:
Water (Bottled)
Starburst Original Fruit Chews
Dentyne Ice Sugarless Gum
Yoplait Light Fat Free Yogurt - Key Lime Pie
Naturally Fresh Ginger Dressing


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