Food database and calorie counter Source: Member

Atlanta Bread Company

Grilled Chicken Salad

Nutrition Facts
Serving Size: 1 salad (322g)
 
Amount Per Serving
Calories from Fat 76
Calories 230.5
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.3g 16%
Cholesterol 67mg 22%
Sodium 949mg 40%
Total Carbohydrate 5g 2%
  Dietary Fiber 1.6g 6%
  Sugars 0.8g  
Protein 15.9g  
 
Vitamin A 6% Vitamin C 10.2%
Calcium 6.7% Iron 0%
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12%
of RDI*
(230.5 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
5g
Protein
15.9g
There are 230 calories in a 1 salad serving of Atlanta Bread Company Grilled Chicken Salad.
Calorie breakdown: 46% fat, 13% carbs, 41% protein.

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