Food database and calorie counter Source: Member

Archer Farms

Apricot Currant Whole Wheat Couscous

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 72
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catherine15 on 04 Aug 08.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
Carbohydrates, 32g (51%) Fat, 8g (29%) Protein, 13g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
32g
Protein
13g
There are 230 calories in a 1 cup prepared serving of Archer Farms Apricot Currant Whole Wheat Couscous.
Calorie breakdown: 29% fat, 51% carbs, 20% protein.

Related Couscous from Archer Farms:

Black Bean Couscous
Couscous Primavera
Roasted Garlic & Olive Oil Whole Wheat Couscous
Southwest-Inspired Couscous Lunch Bowl

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Southwestern Inspired Quinoa Blend
Honey Wheat Bread
  view all archer farms products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

Mistyarmenti
on 04 March 2014
mpenny
on 30 May 2013
Clf05c
on 09 May 2013
phillippo
on 12 April 2013

Recently Eaten With:

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