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Food database and calorie counter Source: Member

Arby's

Roast Chicken Ranch Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1030mg 43%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 26g  
 
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member APompa on 10 May 10.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
Carbohydrates, 42g (46%) Fat, 10g (25%) Protein, 26g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
10g
Carbs
42g
Protein
26g
There are 360 calories in a 1 sandwich serving of Arby's Roast Chicken Ranch Sandwich.
Calorie breakdown: 25% fat, 46% carbs, 29% protein.

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Recently Eaten By:

AldathaTe
on 21 July 2013
beanco
on 09 April 2013
Bekrissed
on 03 April 2013
Pre05Jar07
on 07 January 2013

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