Food database and calorie counter Source: Member

Arby's

Chopped Turkey Club Salad

Nutrition Facts
Serving Size 1 salad (293g)
 
Amount Per Serving
Calories from Fat 110
Calories 250
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 880mg 37%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 23g  
 
Vitamin A 70% Vitamin C 50%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated based on info from Arby's nutritional info sheet
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Jan 09, and last modified on 28 Aug 09 by member akashields .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
Carbohydrates, 10g (17%) Fat, 12g (45%) Protein, 23g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
12g
Carbs
10g
Protein
23g
There are 250 calories in a 1 salad serving of Arby's Chopped Turkey Club Salad.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Salads from Arby's:

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Napa Valley Salad
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Recently Eaten By:

kherb1
on 13 October 2014
Aholtfuller
on 19 August 2014
lindawithguy
on 21 July 2014
kevlanta
on 09 July 2014

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