Register  |  Sign In
Food database and calorie counter Source: Member

Arby's

Chopped Turkey Club Salad

Nutrition Facts
Serving Size 1 salad (293g)
 
Amount Per Serving
Calories from Fat 110
Calories 250
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 880mg 37%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 23g  
 
Vitamin A 70% Vitamin C 50%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated based on info from Arby's nutritional info sheet
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Jan 09, and last modified on 28 Aug 09 by member akashields .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
Carbohydrates, 10g (17%) Fat, 12g (45%) Protein, 23g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
10g
Protein
23g
There are 250 calories in a 1 salad serving of Arby's Chopped Turkey Club Salad.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Salads from Arby's:

Chopped Side Salad
Crispy Chopped Farmhouse Salad
Farmhouse Chopped Chicken Salad
Grilled Chopped Farmhouse Chicken Salad
Martha's Vineyard Salad (No Tomatoes)
Napa Valley Salad
  find more arby's salads products

More Products from Arby's:

Jr. Roast Beef (No Bun)
Smokehouse Brisket
Triple Berry Shake
Pecan Chicken Salad Wrap
Roast Turkey & Swiss Wrap (No Mayo)
  view all arby's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Mwashbur
on 09 April 2014
Mebird
on 11 April 2014
Rdrunr557
on 13 March 2014
michelle andersen
on 06 March 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Chopped Turkey Club Salad with these foods:
KFC Lipton Brisk Green with Peach Tea (20 oz)
Arby's Buttermilk Ranch Dressing
T. Marzetti Classic Ranch Dressing
McDonald's Iced Tea (Large)
Arby's Balsamic Vinaigrette Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.