Food database and calorie counter Source: Member


Chopped Turkey Club Salad

Nutrition Facts
Serving Size: 1 salad (293g)
Amount Per Serving
Calories from Fat 110
Calories 250
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 880mg 37%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 23g  
Vitamin A 70% Vitamin C 50%
Calcium 25% Iron 15%
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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 salad serving of Arby's Chopped Turkey Club Salad.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

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