Food database and calorie counter Source: Member

Applebee's

Asian Crunch Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 81
Calories 490
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3170mg 132%
Total Carbohydrate 57g 19%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 51g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 May 10, and last modified on 12 Jul 10 by member novicher .

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (16%)
 
Protein (40%)
Carbohydrates, 57g (44%) Fat, 9g (16%) Protein, 51g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
9g
Carbs
57g
Protein
51g
There are 490 calories in a 1 salad serving of Applebee's Asian Crunch Salad.
Calorie breakdown: 16% fat, 44% carbs, 40% protein.

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Recently Eaten By:

georgeii
on 15 June 2014
cakebaker
on 27 May 2014
Amw73
on 28 May 2014
andreademaria
on 02 May 2014

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